Brogan Ray

Basketball: Sticking to a plan

There are many days where I end up stressed or just need a mental break. One of my favorite remedies and pastimes is to go to the nearest basketball court and get a workout in. I believe basketball as something that I find therapeutic, a way to stay busy and to stay active as a good source of cardio. Preparation plays a big part in my hoop sessions and likewise in other activities. Whether that’s before, during, or after a session, I try to get in the habit of creating and sticking to a routine I can be most comfortable with. In this string of photos, I wanted to put together what my daily basketball routine looks like. Not every day is the same, but this routine is what a good hoop session looks like.

Packing: On this Monday, Sep. 28, 2026, I have my gym bag filled with everything I need. Every session begins with preparation, and making sure you are good to go is essential. Whether it’s shoes, caffeine, music, or a change of clothes, preparation is key.
The Journey: My gym bag lying in the passenger seat of my car. The gym is a way away from the dorms in Macomb, IL. On some days, I decide to walk to the gym. But on Sep. 28, 2026, I wanted to enjoy a nice drive instead.
Arrival: Two basketball courts sit mostly empty Monday, Sept. 28, 2026, inside the Donald S. Spencer Student Recreation Center in Macomb, Ill. A few people walk around the gym while the courts are not in use.
Pregame: My basketball shoes and my basketball, the most important items I need before starting. Before I start, I get some time to reflect and decide what direction I want to go for Sep. 28, 2026, session. I also take this time to stretch as it is an important part of my routine.
Action: Here I am shooting a three pointer from the right-side corner. On this Monday, Sep. 28, 2026, I decided to do some shooting drills as my session today.
Disobedience: Despite the direct order placed on the glass, I decided to get a few dunks in. Here I am on Sep. 28, 2026, throwing the ball down off of one leg.
Learning: After a long session, I gather my things and leave. I pass by the sign that shows who the center is named after, Donald S. Spencer, former President of Western Illinois University in Macomb, IL. Sep. 28, 2026
Recovery: Immediately after a workout, I jump straight into the showers of Corbin Hall in Macomb, IL, and get on with the rest of my Sep. 28, 2026. The most important thing to do after going to the gym is to stay clean!